General Information
Everything you need to know before your visit. Including what to expect, facilities available, location, how to get in touch and accessibility.
What To Expect
Whatever your personal goal - from slimming down to shaping up, I offer guidance in health, fitness and nutrition, helping you reach your goal, with a realistic approach to maintain your fitness for life.
I offer tailor made personal training programming for any level of fitness, with a free consultation, health check and informal no-obligation chat about aspirations and expectations.
I can offer the benefit of you being able to have your training sessions in my own private gym in which you will find a large range of specialised equipment
Equipment & Facilities
When attending a Pilates class, mats are available, however please feel free to bring your own if you would like.
A Pilates routine runs for 8 weeks and these can include the use of equipment such as:
-
Resistance Bands
-
Pilates Balls
-
Gliding Disks
-
Blocks and Straps
-
Cardio Equipment
-
Cable Machines
-
TRX suspension training system
-
Battle Ropes
-
Kettlebells
-
Dumbbells and Barbells
-
Slam Balls and Medicine Balls
-
Plyometric Boxes
-
Dip Bar
-
Punch Bag
And More...
Onsite there is access to a changing room, toilets and shower.
Whilst I would highly suggest you bring a bottle of water with you, if you forget, don't panic, drinking water can be provided.
Location
We are located on Hillsborough, directly on the juction joining to Elm Road.
When you arrive, stick to the left of the driveway and you will see some steps which will lead you down to both the studio and gym.
MindfulMotion Studio,
1 Lonsdale Villas,
Mannamead,
Plymouth,
PL4 7AS
Parking: There are a few limited spaces to park on the drive, alternatively, there is plenty of on street parking nearby ( just make sure to check parking restriction signs as some areas are 1hr no return or parking permits only before 10AM)
Accessibility
Whilst most injuries, health conditions and disabilities can be catered towards, there are a number of stairs to access the gym, studio and onsite facilities with no other access available. Therefore, unfortunately we are not wheelchair accessible. If you have any concerns or queries about access needs, please feel free to contact me for more information.
Contact & Social Media
Email: pilatesandpt@pebelle.co.uk
Phone: 07843 386898
Facebook: PeBelle Pilates and PT
Instagram: pebelle_pilatesandpt
PeBelle Pilates and PT
at
MindfulMotion Studio
1 Lonsdale Villas
Mannamead, Plymouth, Uk
PL4 7AS
